Coherence Fundamentals

In this Coherence Fundamentals Coaching Program, you will receive three one-on-one coaching to help you reduce stress and build your resilience in any area of your life. 

What's Included?

  • HeartMath Institute Stress & Well-Being Assessment™

  • PDF Workbook

  • HeartMath Experience Videos

  • 3 one-on-one coaching sessions

  • Engagement approximately 1 month

Here's what you can expect...

  • Debrief your Stress & Well-Being Assessment™

  • Assess your current stress levels and identify triggers

  • Understand the concept and science of heart coherence

  • Learn and practice the Heart-Focused Breathing® Technique

  • Learn how to label and self-regulate your emotions

  • Understand the impact of Depleting and Renewing Emotions

  • Learn and Practice the Quick Coherence® Technique

  • Receive an action plan with specific and measurable goals