Join me in this Inner Harmony course to cultivate a deeper sense of resilience and ease in your life.
As a certified trainer with the Institute of HeartMath, a research institution that has conducted over 450 peer-reviewed research studies on how to access a state of optimal performance and well-being, I will teach you several simple, scientifically validated solutions to stress that will empower you to rewire your own stress response in the moment, so that you can experience great inner harmony and health.
You will learn about the power of your heart, how to label your emotions and connect more deeply with your inner world, how to quickly shift and reset your state anytime and anywhere, and how to access your heart’s intuition for guidance and wisdom so you can make even better decisions.
- The Importance of Harmony
- The Power of Resilience
- The Domains of Resilience
- Becoming Self-Aware
- Labeling Your Emotions
- The Physiology of Coherence
- The Quick Coherence® Technique
- Introducing Intuition
- The Infinite Intelligence Technique
- Strategies for Building and Sustaining Resilience
This course includes a complete workbook and additional audio guides as a supplement to the videos.