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What would it be like if...​

  • You had more energy throughout the day?

  • You intuitively knew how to respond to changes and challenges?

  • When out of sync, you could reset yourself just like a computer?

  • Your communications were clear, rich and fulfilling?

The Resilience Advantage™ Program

The HeartMath® Building Personal Resilience program is a focused and practical program, combining personalized coaching with scientifically validated tools to help you self-regulate your body’s response to stress and build resilience. You will learn life-long skills you can use any time to increase well- being, personal and professional performance and quality of life experience.

The Benefits You Can Expect

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Awareness

Increased situational awareness in relationships, meetings, & projects.

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intuition

Increased access to intuition for fast, effective decision-making on complex issues.

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Clarity

Enhanced ability to focus, process information, & solve problems.

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Stress-Reduction

Reduced anxiety, worry, and overwhelm.

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Creativity

Heightened inspiration & innovation.

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Vitality

Increased energy and spirit.

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Strength

Increased ability to handle change & challenging situations.

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Sleep

Reduce fatigue and increase regenerative sleep.

Assessing your Baseline

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We will utilize the results from your Stress and Wellbeing Assessment™ to assess your current stress level. The 72 question survey is based on 12 stress-related components and 4 resilience and well-being components. The results will drive our initial coaching session to prioritize a focus area and discuss what tools will best benefit your growth.