Videos & Guided Practices:

Feel free to explore some of my videos on Havening and additional techniques. 

Dr. Kate Truitt:

Dr. Kate Truitt is the expert who taught me Havening, and she's got some great content. For a deeper dive into Havening, feel free to check out Kate's YouTube channel.

Here are a few of my recommendations:

• "A Guided Meditation for Cultivating Self Compassion on Your Grieving Journey"

• "Self-Havening Guided Exercise for CPR for the Amygdala"

• "A Self-Havening Guided Meditation for Somatic Anxiety Relief"

Additional Programs

Expansive Heart Course

Looking for more resources? I've bundled some together in our Expansive Heart Course. It's a laid-back course and free to join, thanks to our Infinite Love Giving Back Program. You'll find some videos, presentations, and other stuff to help you keep going.

Past Workshop Recording

In this 1.5-hour recorded workshop, we delve into powerful insights, techniques, and strategies designed to help you reduce stress, ease anxiety, and foster a greater sense of inner balance.

Got Questions or Need Support? Let's Chat.

If you or someone you love is finding things a bit tough right now, I'm here to help. Whether it's clarifying something from the group session or discussing more personalized support like one-on-one coaching, please feel free to reach out. You're not alone.

My personal email is [email protected]. I'd be happy to hear from you.